PED 107 : Aerobics Dance

This course introduces the fundamentals of step and dance aerobics. Emphasis is placed on basic stepping up, basic choreographed dance patterns, cardiovascular fitness, and upper body, floor, and abdominal exercises. Upon completion, students should be able to participate in basic dance aerobics. Rhythmic activity.

Prerequisites

PED 106 and/or as required by program.

Overview

Program

Credits

1